Jackpot Grits / Ingredients / Ingredients
Ingredients
Savory (Umami) Ingredients
- Bacon
- 40 calories per Oz.
- Bacon, Back
- 40 calories per Oz.
- Baked Beans
- 32 calories per Oz.
- Balogna, Sliced
- 90 calories per Oz.
- Balogna, Solid
- 90 calories per Oz.
- Beans, Refried
- 30 calories per Oz.
- Beef Bouillon Cube
- 6 calories per Each
- Beef Broth
- 2 calories per Oz.
- Beef, Coarse Ground
- 77 calories per Oz.
- Beef, Ground
- 70 calories per Oz.
- Beef, Roast
- 60 calories per Oz.
- Beef, Steak
- 100 calories per Oz.
- Beef, Stewing
- 60 calories per Oz.
- Bison
- 42 calories per Oz.
- Bison, ground
- 60 calories per Oz.
- Butter
- 200 calories per Oz.
- Cheese, American Block
- 110 calories per Oz.
- Cheese, American, Sliced
- 100 calories per Oz.
- Cheese, Cheddar
- 115 calories per Oz.
- Cheese, Cheddar & Jack Shredded
- 115 calories per Oz.
- Cheese, Colby
- 115 calories per Oz.
- Cheese, Extra Sharp Cheddar, Shredded
- 115 calories per Oz.
- Cheese, Mozzarella
- 95 calories per Oz.
- Cheese, Parmesan
- 130 calories per Oz.
- Cheese, Provolone
- 95 calories per Oz.
- Cheese, Ricotta
- 90 calories per Oz.
- Cheese, Swiss
- 95 calories per Oz.
- Cheese, Velveta
- 120 calories per Oz.
- Chicken1
- 50 calories per Oz.
- Chicken Bouillion Cube
- 15 calories per Each
- Chicken Breasts, Boneless1
- 50 calories per Oz.
- Chicken Broth
- 31 calories per Oz.
- Chicken Stock
- 2 calories per Oz.
- Chicken Wings1
- 135 calories per Each
- Chicken, Whole (4-5 lb)1
- 1500 calories per Each
- Chorizo
- 129 calories per Oz.
- Clams
- 50 calories per Oz.
- Coconut Chips
- 10 calories per Oz.
- Corned Beef
- 70 calories per Oz.
- Cornish Game Hen
- 50 calories per Oz.
- Cottage Cheese
- 40 calories per Oz.
- Crab Cakes
- 25 calories per Oz.
- Cream Cheese
- 100 calories per Oz.
- Cube Steak
- 60 calories per Oz.
- Dog Food, Canned
- 25 calories per Oz.
- Duck
- 60 calories per Oz.
- Enchilada Sauce
- 20 calories per Oz.
- Fish, Catch of the Day
- 40 calories per Oz.
- Fish, Cod
- 40 calories per Oz.
- Fish, Mahi Mahi
- 40 calories per Oz.
- Fish, Perch
- 40 calories per Oz.
- Fish, Salmon
- 40 calories per Oz.
- Fish, Trout
- 40 calories per Oz.
- Fish, White Bass
- 40 calories per Oz.
- Game Meat
- 45 calories per Oz.
- Goose
- 60 calories per Oz.
- Gravy, Beef, Mix Prepared
- 25 calories per Oz.
- Ham, Cooked, Packaged
- 80 calories per Oz.
- Ham, Whole
- 80 calories per Oz.
- Hot Dog
- 160 calories per Each
- Kielbasa
- 95 calories per Oz.
- Kippered Herring
- 100 calories per Oz.
- Light Molasses
- 30 calories per Oz.
- Lobster
- 45 calories per Oz.
- Mackeral, Canned
- 41 calories per Oz.
- Margarine
- 200 calories per Oz.
- Milk
- 15 calories per Oz.
- Mussels
- 45 calories per Oz.
- Mutton
- 75 calories per Oz.
- Olive Oil
- 238 calories per Oz.
- Ostrich
- 48 calories per Oz.
- Oysters
- 45 calories per Oz.
- Oysters, Canned
- 22 calories per Oz.
- Pepperoni
- 95 calories per Oz.
- Pork Loin Back Ribs
- 40 calories per Oz.
- Pork Rinds
- 160 calories per Oz.
- Pork Roast
- 60 calories per Oz.
- Pork, Ground
- 70 calories per Oz.
- Pulled Pork
- 100 calories per Oz.
- Rabbit
- 40 calories per Oz.
- Salad Dressing, French
- 130 calories per Oz.
- Salad Dressing, Italian
- 160 calories per Oz.
- Salami, Cooked
- 90 calories per Oz.
- Salmon, Canned
- 41 calories per Oz.
- Sausage, Andouille
- 85 calories per Oz.
- Sausage, Breakfast
- 95 calories per Oz.
- Sausage, Ground
- 95 calories per Oz.
- Sausage, Homemade
- 95 calories per Oz.
- Sausage, Link
- 95 calories per Oz.
- Sausage, Smoked
- 95 calories per Oz.
- Scallops
- 40 calories per Oz.
- Seafood Medley
- 40 calories per Oz.
- Shrimp
- 30 calories per Oz.
- Snails
- 45 calories per Oz.
- SPAM
- 91 calories per Oz.
- Squid
- 50 calories per Oz.
- Tomato Paste
- 10 calories per Oz.
- Tomato Sauce
- 5 calories per Oz.
- Turkey
- 25 calories per Oz.
- Turkey Leg
- 150 calories per Each
- Turkey, Ground
- 25 calories per Oz.
- Veal, Ground
- 80 calories per Oz.
- Venison
- 42 calories per Oz.
Ingredient Disclaimers
- Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness
- Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
- Consumption of spicy foods has been linked to earlier onset of dementia in older adults.